6 Things To Know When It Comes To Controlling Your Waistline
Are you constantly struggling to overcome your weight loss goal? You are not alone as this is worldwide issue. Do you ever wonder what is limiting your success in this area? You have tried every type of diet you can. And, in the end, you just add more weight than before.
Why do we encounter these weight control struggles? And, how do you truly get to the results you desire?
It is easy to lump our weight issue on genetics. Indeed, our genetics play a role in metabolism, fat accumulation, and body type. However, it is not the sole reason behind our increasing waistline. So, what reasons are in part responsible for this?
Every day, each and every moment we face stresses of life. Whether it is work, family, economic, or one of the many other challenges that pop up, our decision for a healthy choice gets drowned out. Moreover, this drives our psychological need to eat or drink. It is not because we are hungry but due to the comfort and temporarily relief it brings that specific stressor. Obviously, this is not a healthy pattern for your life.
Bringing your life and weight into balance takes many steps. Do not be fooled by the many crash diets that are on the market. Ultimately, this will bring next month’s weight gain. Where do you start to get your weight in control?
6 Methods To Help Control Your Waistline
- You start with YOU! If you do not start at the root cause, you are at a greater chance of a back slide. Ask yourself, “why do I want to lose weight?” This has to be an important factor in your life. Furthermore, your reason needs to be linked to your goal.
- Have realistic goals. Be the person you were meant to be. Obviously, chasing the dreams of others will lead to emotion distress and disappointment. The general rule is 1-2 pounds of weight loss per week. However, weight loss is not a linear event. Importantly, you should not get caught up in pounds lost only. See a health professional to get body fat and circumference measurements. From there, chart your realistic goals.
- Understand and plan for your triggers. We all have something that has us reaching for that unhealthy snack or drink. Simply, make a plan to avoid these triggers as well as one if the inevitable pops up. To better understand your triggers, plot what causes you to eat for a few days. Was it your need for sustenance or external factors that drove the behavior?
- Find foods that bring about greater satiety. If you find that you are hungry all the time, it may be time to add more low energy dense foods to your diet. Yep, fruits and veggies are an excellent low energy dense food. Due to the water and fiber content of these foods, you will feel fuller longer.
- Do not restrict foods. A better approach is to add healthful and beneficial foods into your diet. This, eventually, will lead to adopting better habits and limiting less desirable ones. Simply, add one more glass of water to your day or one veggie until you have adopted it as ritual. Continue this until you eating behaviors are where you want them.
- Be thoughtfully active. Realistically, movement is something we are designed to do, thus you should do it regularly. Easily, you could accomplish this by standing more throughout the day or a planned exercise session. Put a 30 minute block in your calendar for purposeful movement.
Truthfully, you have to start with YOU! This is what leads to successful change. Understandably, your mindset needs to be right in order for the other step to grab hold. Find YOU and find your success. Rise and shine, my fitness friends!
