Is Survival of the Fittest true?

What makes us ever changeable to our environment? The answer is our health. You have possibly heard the saying, “survival of the fittest.” Interestingly, this actually holds truth. In fact, studies have shown that exercising improves immune response, emotional health, physical functioning and more. For example, those that have higher VO2 max are more resilient from an injury or illness. Yet, look at how we as the human race have lessened the amount of physical work from our lives. Sadly, the outcome from our diminished movement has increased morbidity thus resulting in higher disabilities and deaths.

How do we solve this sick crisis? Yes, sick crisis! We have to be accountable for our choices daily, hourly, and even every minute. My wife is right when she reminds me I cannot always have my sweet treat and that you cannot out train bad choices. I have an insatiable sweet tooth (Let’s be honest, she has one too). And, my wife and I have to find food items that are healthy that help sooth that desire. Her go to is bread. She absolutely loves bread. If you are wondering about how that fits into healthful nutrition, stay tuned for our next blog. In the meantime, let’s look how you can improve your health through fitness, nutrition, and better choices.

4 Health Tips to Start Today

• Increase your intensity. Generally, aerobic exercise is prescribe between 60-80% of your max heart rate. This is a good starting point; however, if you are a continuing exerciser, bump up that intensity. You can start by adding one workout a week at intensities higher than 80% of your heart rate max.
• Find someone to add accountability in your life. This could be a good friend, your spouse, or invest in a health coach.
• Hone in on your weakness. Simply, take time to understand your challenges. This will help you handle them with ease or even conquer them.
• Add variety to your day, week, and life. As the saying goes, “variety is the spice of life.” Nutritionally speaking, add more fruits and vegetables. Additionally, try different sources of protein, carbs, and fat. As for fitness/ exercise, adding strength, cardio, mobility/ stretching at different intensities weekly is key.

Rise and Shine, my fitness friends!

Yours in health,

Jerry & Sarah